How Stress Affects Hair Loss and How to Prevent It

Stress is one of the leading causes of hair loss, and its effects can be long-lasting if not addressed properly.

How Stress Affects Hair Loss

When you’re stressed, your body produces excess cortisol, a hormone that can disrupt the hair growth cycle, leading to telogen effluvium (a condition where hair prematurely enters the shedding phase).

Stress Management Techniques

• Meditation and Yoga: These practices help lower cortisol levels and improve overall well-being.
• Regular Exercise: Physical activity promotes blood circulation and helps manage stress.
• Adequate Sleep: Quality sleep is vital for hormone regulation and hair health.

Conclusion

Managing stress can significantly improve hair health and prevent further hair loss. By incorporating stress-reduction techniques into your routine, you can support your hair transplant recovery and future hair growth.